May Day Minds Ltd

Training and development

Tel. 07703593934

Email lisamaylifecoach@yahoo.com

Copyright Lisa May 2014/Mayday minds 2019

Meditation and Relaxation Training Benefits

(based on actual research)

Psychological/Emotional Benefits

. Reduces anxiety and eliminates phobias

. Reduces stress and reverses the fight-or- flight reaction

. Creates a sence of inner peace and calm

. Accelerates the psychotherapeutic process

. Reduces the use of prescription drugs

. Reduces the use of alcohol and other substances

. Useful in smoking and weight reduction programs

. Improves grades at school

Physical Health Benefits

. Improvement for asthma sufferers

. Strengthens the immune system and reduces viruses

. Reduces cardiovascular problems

. Increases blood flow to the heart

. Improvement for diabetics

. Increased athletic performance

. Reduces chronic pain

. Lowers blood pressure

. Lenghtens life span

 

Please see our courses and workshops page for details